Tag Archives: food

🍪 Cookies, pies, crackers, chips, French fries… Sound delicious, right? 🤔 But think again before reaching for your next serving. They all contain trans fat, which is notorious for clogging arteries and causing heart disease. The recommended consumption of trans fat is less than 1% of total energy intake, which is less than 2.2 g per day for a 2000-calorie …